Three fresh pork link sausages contain approximately 165 calories and 15 grams of fat, according to the U.S. Department of Agriculture National Nutrient Database. Preheat oven to 375 ℉. Add sausage to 2-3 inches of boiling water. Cook uncovered, turning occasionally, 17-19 minutes. If you enjoy the savory flavor of link sausage but you're concerned about the fat and calorie content of pork, consider a switch to turkey link sausage. This is a weeknight grilling recipe, but just barely. It takes 30 to 45 minutes, end to end, counting preheating the grill. Serve grilled chicken, turkey, or pork sausages, serve on hot dog buns, and top with Mixed-Pepper Compote—a mixture of bell peppers and onions seasoned with garlic, chili powder and Italian seasoning. Although you can eat fully-cooked sausage right away, you can also cook it using a stove, oven, or grill. Grilled Sausages with Mixed-Pepper Compote Recipe. Always cook to well-done, 165°F as measured by a meat thermometer. This recipe makes 12 servings, so it’s great for summer entertaining. STOVE TOP. You can then incorporate it into a number of different recipes. Grill over medium-high heat for 12-14 minutes, turning frequently. GRILL. To start, drop your sausages into a large pot or saucepan and fill it with enough cold water to just cover the sausages. Serve sausages … Consumer Gas Grill: TO GRILL: Spray grill rack with nonstick cooking spray. Cook 20 minutes then turn sausage. Preheat grill over medium-high heat. Sausages like andouille and kielbasa are cooked in a smokehouse before packaging. Place dinner sausages on grill rack 4 inches from heat source. Add to non-stick skillet over medium heat. Cook for 10-13 minutes or until sausage is browned and the internal temperature is 165°F, turning links often. Add 1/8-inch water to pan and place sausage in oven. Try this tasty baked turkey sausage recipe to cut down on the calories and fat you'd get from baked sausage made of saturated-fat-packed beef and/or pork. Coat a shallow baking pan with cooking spray and add sausage. Gianelli Turkey Sausage is 96% lean so cooking time is less than that for Gianelli Pork Sausage. Place dinner sausage in hot skillet. Turkey bratwurst is a popular alternative to traditional bratwurst because of its low fat content. Add sausages and buns to grill; cook, turning occasionally, about 5 minutes or until buns are toasted, and food thermometer inserted into sausage registers 145°F, 6 to 8 minutes. Preheat oven to 350°F. Try this tasty baked turkey sausage recipe to cut down on the calories and fat you'd get from baked sausage made of … If the grill is hot enough, you can skip the browning step – on my charcoal grill, 20 minutes of indirect heat is enough time to brown the sausage AND cook it through. Cook 6-9 minutes, turning frequently. 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