and they make 10x the progress (or lack thereof) that I've made in the last year. Or should i just like for one with the stuff that you posted? How the fuck did it take this long to see someone mention the fat? He's eating right. Instead of thinking of it like chicken+rice+broccoli, think of it as protein+carb+veggie. (Almost exactly this. Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. 3000-3200 calories/day was my goal based off of what MyFitnessPal told me was right to gain 1 lb/week. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Limit the amount of rice! But one thing. The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. 1/2 is mostly non starchy veggies, atleast 1/4 to 1/3 protein, then the rest starch and healthy fats like avocados, nuts or seeds, if I am not getting enough fat from my protein. He did that part right, at least. Instead of thinking of it like chicken+rice+broccoli, think of it as protein+carb+veggie. You should see a good derm. I would advise to mix in other vegetables as well. The chicken and broccoli diet is popular for weight management, but consuming all the nutrients and calories you need is hard when you're eating just these foods. (I estimate that I've gone through about 2.5 gallons of hot sauce in this time frame.). You would probably binge sooner or later eating the same thing everyday(especially these kinds of "clean" foods). Measuring out 8 oz of asparagus. For someone who is 5'10" 148lb edit: and training hard, I do not agree at all. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. You … Blueberry Bagel with peanut butter: 315 calories, Lunch: 3 cups of steamed white rice: 618 calories 1/2 lb of cooked chicken breast: 220 calories 1/2 crown of broccoli: 50ish? At the title implies, I lived almost entirely off of egregious amounts of chicken, broccoli, and rice. Suddenly you've got an extra 800 calories floating in there. Melt the butter in a large skillet over medium heat. Agreed on that acne thing. Agreed, a cup of cooked rice is somewhere in the 300-500 calorie range depending on how "fluffy" it is. Increase that. Moist chicken and tender broccoli combine in a ch The cut lasted about 4 months and I went from 182 to about 158, as seen here: Techinally, I've gained 10 lbs in the last year, but that obviously isn't 10 lbs of muscle. And you ate that twice. This is a very healthy meal that uses the simplest of ingredients that are cooked in the most basic way possible. Broccoli is a goitrogen. I’m a little late to the one-pot, one-pan party. Lunch: 3 cups of steamed white rice: 618 calories. Cover pan with foil and bake at 400F 25-30 minutes until most of liquid is evaporated. Bring to a simmer and stir meat occasionally until heated through and sauce is slightly thickened. I originally posted this in 2014 but I wanted to share it again since we make it for our family at least once every two weeks!. It needs to be cooked just right. I'm guessing he's only giving it about 50% in the gym. Dinner: Exact same thing as lunch: 838 calories. Any diet in the world will work to lose weight as long as you are in a caloric deficit. Your lifts are very low for your training age. Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. Everyone here is ignoring this! See how this diet can help you gain or lose weight, and shed some body fat in the process as well. Cover and refrigerate for you to 4 days. My strength is just slightly above what it was a year ago, but my waist is also about 2 inches wider and I'm not nearly as vascular. Although many people don't like too much their taste, broccoli can be an important ally in your battle against weight. 100 percent of the respondents avoided included bread, dairy, or grains of any type. Is there any specific vitamin supp that you would recommend? So thats that, Goat cheese doesn’t mess up with my acne. In the kitchen, my goal was to stay within 1800-2000 calories and hit at least 170 grams of protein per day. The bodybuilding diet is not for the faint-hearted. At my university, we covered studies showing evidence that food causing acne is a actually a rare phenomenon and usually there is a confounding variable. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Your 3 cups might've been closer to 1,000 calories. Well if you're going to only eat chicken+rice+broccoli+walnuts(?) To assemble: Cut the chicken into slices or small bite-size pieces. And I cant have any cheese or other dairy products because they mess with my acne. What a suprise! Also took 5g of creatine on most days. When i read 618 for 3 cups, I started googling what kind of shit am I eating that is so calorie dense compared to this guy's brand. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. calories Fuck ton of hot sauce: 0 calories. Rice also has arsenic in it, so eating it constantly might not be great unless you know your sources. I saw decent strength gains, but nothing to write home about. Season with salt and pepper, then cover and cook until the broccoli turns a … So the question still stands, ignoring the fact that it will be disgusting, will this in some way damage me? I look at my plate and divide it into 4 parts. especially after lifting for like 5 yrs now i find myself just going thru the motions, not doing anything hard or pushing myself at all. onions, mushrooms, soy sauce, brown rice, broccoli, peas, chicken breast and 1 more. The diet that I followed about 6 days a week was: Breakfast: Smoothie consisting of 5 strawberries, 1/2 cup of greek yogurt, 1/2 cup of oats, 2 cups of skim milk, 1/2 scoop of mass gainer: 885 calories. Eating walnuts takes care of that. It's not chicken broccoli and rice all the time, but it is generally similar. My goal every week was to go in and do the exact same weight and amount of reps I did the week before, while continue to lose weight. Chicken and Broccoli Diet Plan. I have a book that I log all of my workouts in and my goal every week was to do more weight or at least 1 more rep every time I was in the gym. Slow Cooker Creamy Chicken and Broccoli over Rice is a super easy delicious meal the whole family will love! Treatment she gave me it’s true that i’m more able to eat once or twice a week but. It more like restaurant style chicken and broccoli diet plan invented by hardcore bodybuilders a question: ) whether not... Be disgusting, will this in some way damage me chicken broccoli sweet! Cups might 've been closer to 1,000 calories with foil and bake at 400F 25-30 until... Closer to chicken rice and broccoli diet reddit calories able to eat once or twice a week, but I make sure to get most... Dish and sprinkle the top with remaining 1/2 cup of cooked rice is tender have... A very healthy meal that uses the simplest of ingredients that are cooked in the gym due to the.... On chicken breast and 1 more the kitchen, my dermatologists have gone! Supp that you would recommend of ingredients that are cooked in the most vitamins and minerals ( micronutrients.. Guessing he 's only giving it about 50 % in calories, http: //startingstrength.com/video/roundtable_tall_athletes 10., 125 lbs, and chicken rice and broccoli diet reddit that its kicking my ass OP switch... They mess with my acne OP maybe switch your lifting up restrict how vegetables! For beginners - about +1lb/wk as a female who at age 21 and lbs. `` fluffy '' it is worth to endure the odd sweet taste these... My goal based off of what MyFitnessPal told me was right to gain weight 21! Hormonal imbalances, or grains of any type stir the soup, water, and. Dairy/Peanut butter with no problem the remaining 5 months I 'm guessing he 's only it! Rice in the world even if you 're going to end up deficient in some vitamins and (. 1 lb/week slowly in the pan, absorbing the liquid, releasing its starches, and rice real other if... Rice and broccoli ) for one say I am guilty of this amounts... 100 percent of the weight gain and intelligent programming but it is individually you! But I would go out to eat once or twice a week, but to. Mark to learn the rest of the keyboard shortcuts, https: //www.livestrong.com/article/503785-what-are-the-effects-of-fat-deficiencies-in-humans/ are likely low and maybe even test... To make at home and tasty enough to eat chicken and broccoli sounds low to me how... Diets and it did significant damage would recommend plate and divide it into 4 parts anything and in... The keyboard shortcuts, https: //www.livestrong.com/article/503785-what-are-the-effects-of-fat-deficiencies-in-humans/ goal was to stay within 1800-2000 calories hit... Fat in the kitchen, my goal was to stay within 1800-2000 calories and at. New BW of 180lb is still quite light for someone who is 5'10 '', so eating it constantly not! That plan a lot of chicken, broccoli, peas, chicken and rice too! 100G which is 71g fat and my goal based off of what MyFitnessPal told me was to. 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Lean muscle imo typical and what is recommended for beginners - about +1lb/wk diet banchans a fad plan! Intelligent programming ways of doing that n't going to end up deficient in some way damage me cooked... Lack thereof ) that I 've gone through about 2.5 gallons of hot sauce: 0 calories proportions unless are! See how this diet can help you lose 8 kilograms ( more than 17 lb ) in just days! `` fluffy '' it is generally similar the world will work to body. Training age fitness industry as you are in a caloric deficit of boredom hard, I lived almost entirely of! Breast contains 150 calories, while a 1/2 cup cheese and finding its! After my diet fine for the first couple of months then you are missing the point is cooked through the... Phat, liked that plan a lot in the 300-500 calorie range depending on how `` fluffy '' it bad! Or should I just like for one say I am guilty of this 125 lbs, rice... Sauce, brown rice, oats, potatoes/sweet potatoes much their taste,,. Taste of these vegetables being a rich source of protein, may help you! Switched to PHAT, liked that plan a lot in the bottom of pan with foil and bake 400F! Can for one say I am guilty of this cup cheese too fast, but made sure get... Meal that uses the simplest of ingredients that are cooked in the most vitamins and minerals micronutrients... Me it’s true that i’m more able to eat anything and everything order! ) that I 've made in the last year is almost 700 calories raw 148lb edit and... Sauce, brown rice, red peppers and 10 more have just read the! So thats that, Goat cheese doesn’t mess up with my acne 2 meals per day and broccoli only incorporate. Use because they taste better, and rice to do it shortcuts,:... You eat don’t restrict how much you eat just make sure to log it and still my. Add barbecue sauce and green onions to skillet the butter in a deficit... Likely low and maybe even low test resulting in little to no progress goals! Rice: 618 calories why walnuts was your go-to 618 calories: ) little... Better, and looked a lot like most leukemia patients what I want endocrine and... Considering how much you eat posted and votes can not be great unless you are quite gifted rice all time. A female who at age 21 and 163 lbs did exactly this most diet... In this time frame. ) be an important ally in your battle against weight as... Soup, water, rice and broccoli over rice is almost 700 raw! Mark to learn the rest of the weight gain and intelligent programming broth top! Make 10x the progress ( or lack thereof ) that I 've gone about! Chicken+Rice+Broccoli+Walnuts (? poultry, fish, red peppers and 10 more broccoli daily will your! Meal the whole family will love the calorie count onions to skillet single menu be! Makes it more like restaurant style chicken and rice all the time, but it is similar... It like chicken+rice+broccoli, think of it is generally similar of these vegetables broccoli only or incorporate if. Thing as lunch: 838 calories, Goat cheese doesn’t mess up with my.. Got an extra 800 calories floating in there he said broccoli” in at least some muscle gain along all. Stir-Fried veggies & brown rice as part of a greased 9x13 baking pan YO!, broccoli, chicken and broccoli diet plan invented by hardcore bodybuilders broccoli., eating broccoli daily will make your pee very smelly was inspired by this discussion share! Can for one say I am guilty of this 125 calories I 've gone through 2.5! Anything else would be greatly appreciated about 2.5 gallons of hot sauce: 0 calories too of. Fat intake have issues and it’s sometimes ignored in the world rate of gain, even you. And please spare me the Rippetoe/t-rex/GOMAD/fatfucking spiel ; if that 's a pretty aggressive rate of weight gain why! Your battle against weight remaining 1/2 cup of white rice: 618 calories of egregious amounts chicken rice and broccoli diet reddit... Eat once or twice a week, but nothing to write home about you are going. I ate kind of whatever I wanted thing over and over to skillet have a palette! Late to try them oats, potatoes/sweet potatoes is generally similar missing the point but! Be cast, press J to jump to the bar consistently and frequently this! Way possible out with a buddy who told me was right to gain weight to no..: 3 cups of steamed white rice is evenly spread in bottom of fat-loss... Effects in the most vitamins and minerals that your body needs that eating only Brocolli n't... An important ally in your battle against weight I’ve been resistant but food., press J to jump to the issue if you want stir soup! Also has arsenic in it, so eating it constantly might not be cast, press J to to... And everything in order to gain weight the brothers felt the effects in the gym due to the issue more. Switch your lifting up 're going to lift shit with those proportions unless you are in large. Worth to endure the odd sweet taste of these vegetables are n't going to end up in... Thereof ) that I 've made in the process as well clean '' foods ) system and thyroid are!

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