My left foot pain started suddenly, on the edge of my foot below the pinky toe, like I stepped out of bed onto a piece of gum. The pain progressed within a week to my heel. Answered on May 16, 2020 2 doctors agree When walked barefoot, the heat or coldness gets transferred to body. Walking barefoot is an essential part of your plantar fasciitis recovery but ONLY after you have taken the steps necessary to rid yourself of the pain and symptoms of the condition. With over 26 bones, 33 joints, and five ligaments, there are many structures that can be injured in the foot. Walking barefoot on hard surfaces causes our foot to collapse which can lead to a tremendous amount of stress not only to the foot but to the rest of the body too. The foot has almost as lots of bones as the hand and wrist, so it’s a complicated piece of property. i didn't do anything that injured my foot. the bottom of my foot hurts. Yet we don’t pay much follow to our feet up until there are problems. If I point my foot inwards there is a slight protrusion. Bottom of My Foot Hurts When I Walk. With shoes on, it’s not so bad. Barefoot Pain: The most common reason for pain when patients walk barefoot include but not limited to fallen archs, decrease fat pad and metatarsalgia. When these structures become injured or overstressed, pain … Dr. Neville Lewis answered 48 years experience Orthopedic Surgery Foot pain is a frequent reason why people visit their podiatrist or orthopedic physician. I stood up as normal, but when I started to walk, I had a sharp clicking in my left foot. It is painful to walk. For women, this might be particularly true. i have lots of pain in the morning and when i walk barefoot. How much less is still up for debate–but there is some evidence that the gait shift, combined with the shortened stride that happens naturally as a result–can make a 4% difference. You have a metatarsal stress fracture. Fallen arches, or flat feet, happen when the arches of the feet flatten out (often when standing or walking), causing foot pain and other problems. If you try to go barefoot too soon or push beyond your limits, then you run the risk … Walking or running barefoot usually shifts your gait to where the ball of the foot hits the ground first, meaning less impact. It gets better the more I am on my feet, but after sitting its there again. 2. The coefficient of heat for marble is very high. Metatarsalgia, or pain in the ball of your foot, may be caused by a variety of factors. Treatment often includes selecting shoes with good soles, avoiding walking barefoot and using pumice stone to remove calluses from the feet. “This type of foot pain is often found with high-arch foot types, so custom orthotics can also be helpful,” he says. Therefore it becomes very hot in summer, very cold in winter and slippery in rainy season. It was about 2-3 months before the right foot started hurting. It is just below the ankle and above the heel, on the outside of my foot It’s not painful, but gets sore the more I walk.