Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. 3. 460 Avocado Roll contains about 0mg of cholesterol, How much sodium is in Avocado Roll? LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. Avocado Roll The total fat content of 252g Avocado Roll is 10 g. Within the fat content, a Avocado Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Recipes & Inspiration. Keep Rolling A roll made with only the healthiest ingredients -- seaweed wrapping, brown rice, avocado, boiled shrimp and no sauces -- has around 250 calories. Avocado Roll Once the top of the nori is wet, finish rolling your avocado roll upwards. Shrimp Tempura Roll With Avocado. Try to increase your daily fiber intake to at least 30 grams per day. Nutritional Summary: There are 36 calories in 1 piece of Avocado Roll. Calories In Shelly's lite sushi avocado roll with mushroom. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Share on Twitter. Calories: 140 per roll (~23 per piece) Fat: 5.7 g (0.95 g per piece) Carbs: 28 g per roll (4.6 g per piece) Fiber: 5.8 g per roll (0.96 g per piece) Avocado Roll . Sugar in a Avocado Roll is about 2 g and the amount of protein in a Avocado Roll contains 1.5g of saturated fat, How much polyunsaturated fat is in Avocado Roll? 5. Kikka. One roll provides 140 calories and 5.7 g fat. Avocado Roll contains about 25% of iron. other nutritional facts before you take that First Bite! Other Popular Results; Avocado Cucumber Roll. High fiber foods help in lowering cholesterol levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn More About Calories. Get full Nutritional Information about Avocado Cucumber Roll Brown Rice and other 1,5 million foods on RecipeOfHealth.com 1.1 Hours of Cleaning. 16 g of fiber. Calories per serving of chicken avocado wrap 209 calories of Avocados, California (Haas), (125 grams) 160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed) Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. is Yam Tempura. Tempura Yam Roll. When reading the nutrition facts label also pay close attention to the sodium levels. You'd need to walk 46 minutes to burn 165 calories. Nutrition information for Avocado Sushi Roll. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Avocado Roll Visit CalorieKing to … Calories: 190, Fat: 11g, Carbs: 16g, Protein: 8g, Fiber: 2g. *Percent Daily Values are based on a 2,000 calorie diet. Avocado Roll : Calorie breakdown: 34% fat, 63% carbs, 3% protein. Calories In Salmon Avocado Roll. All Asia. Search for More Foods. Asparagus, Cucumber and Avocado Sushi Roll. It also contains about 90 calories that come from fat. 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