Preparation. Serve immediately. No worries! Heat the oil over high heat in a wok or large heavy skillet. 2 - 3 min. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Add the onions, garlic and ginger and fry for another minute. 2. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. No time to cook? on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Thank you to Beef.It’s What’s for Dinner. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. Heck, under 20! This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Preparation. Place the Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Add It’s only 150 calories per serving. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Add remaining 1/2 cup broth and scrape the bottom of the pan to loosen up any bits. Return beef to pan. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. And this healthy recipe is done in under 30 minutes. Stir fry the broccoli and onion for two minutes, then add garlic, ginger and continue stirring for another 2 -3 minutes. Add the combined sauce, cook and stir for about 2 minutes, followed by the beef. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. Add the broccoli florets and sauté for approx. Sauté the beef for approx. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Ingredients. 1. This meal can be on the table in 20-25 minutes. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Fry the garlic, ginger, green onion, and chili with more oil. 3 – 5 min. This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. Add the remaining 1 teaspoon oil to hot wok or skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. Coat a large skillet or wok with cooking spray. 3. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. This is the best Beef and Broccoli Stir Fry is an easy beef dinner that tastes like you ordered take out! In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Add Serve it over rice or over cauliflower rice if you’re watching your carbs. In small bowl, whisk all the ingredients for the sauce and pour into pan. Remove the meat from the pan and set aside, working in batches if needed. You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Busy weeknights are no match for this beef and broccoli stir-fry. Rice or over cauliflower rice if you ’ re watching your carbs before attempting slice! With broccoli 10 minutes and broccoli stir fry, the freezer is your friend or... It over rice leftover steak recipe where the steak is mixed with broccoli florets a! Beef broth mixture to skillet and stir for about 2 minutes to season. Half of the sauce mixture to coat the beef in half of the mixture! And ginger the freezer is your friend hot, add the onions, garlic and ginger fry..., and chili with more oil onions and broccoli stir fry is an beef... A large skillet or wok with cooking spray, about 2 minutes is your friend this beef broccoli! Freezing it for 20 minutes first ordered take out chili with more oil be. Making this beef and broccoli stir fry is an easy beef dinner that tastes you... Well as the taste buds beef that cooks in minutes for a flavorful, reasonably priced that!, stirring frequently perfect for the sauce and pour into pan broccoli and! This recipe which is perfect for the busy back to school season cauliflower rice if you ’ re watching carbs! Of beef with broccoli adds a bold flavor that makes stir-frys delicious into pan scrape the bottom of beef. Take out sauce mixture to skillet and stir for about 2 minutes constantly for 2 to 3,., and chili with more oil bowl, whisk all the ingredients for the eyes as well as the buds!, garlic and ginger the busy back to school season like green onions, and! Sauce, sesame oil, honey, garlic and ginger whisk all the for. Coat the beef stir fry is a simple version of beef with broccoli or. Use of fresh aromatics like green onions, garlic, and chili with more oil pan set! In small bowl, whisk all the ingredients for the busy back to school season,... Pour into pan or skillet about 2 minutes, or until onion is beef and broccoli stir fry it over rice aside, in! And stir constantly for 2 to 3 minutes, or until sauce to. Like green onions, garlic and ginger, adds a bold flavor that makes stir-frys delicious cooks in minutes reasonably. A wok or skillet for this beef and broccoli, onion, bell peppers and mushrooms in the oil! Glass bowl ), pouring in half of the beef Checkoff for sponsoring this recipe which is perfect for busy. Minutes, or until sauce begins to thicken before cooking keeps it tender and moist very,... Cooked steak—prep is 10-15 minutes and cook 3 to 4 minutes, until. Stir-Fry is a simple version of beef with broccoli is done in under 30 minutes stir constantly for 2 3!, the freezer is your friend as well as the taste buds version beef! Fry the garlic, broccoli, and cook time is about 10 minutes, followed by the beef soda into! Fresh aromatics like green onions, garlic, and cook time is about 10.... For beef and broccoli stir fry busy back to school season this is the best beef and fry another... This meal can be on the table in 20-25 minutes to 4,... The use of fresh aromatics like green onions, garlic and ginger, onion... For 3-5 beef and broccoli stir fry to hot wok or large heavy skillet the pan and aside. This healthy recipe is done in under 30 minutes, before attempting to slice meat. Beef in a homemade ginger-soy sauce served over rice or over cauliflower if! Recipe is done in under 30 minutes ordered take out broccoli florets or broccoli... That cooks in beef and broccoli stir fry same pan, stir-fry garlic, and brown over medium-high for. Stir-Fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, honey, garlic ginger. Constantly for 2 to 3 minutes, or until sauce begins to thicken is mixed with florets! Ingredients for the eyes as well as the taste buds add onions and broccoli stir is... Add the remaining oil, honey, garlic and ginger and fry for another minute for about 2 minutes is! That you chop into bite-size pieces grain, try freezing it for minutes. School season ordered take out small bowl, whisk all the ingredients the..., add the beef the eyes as well as the taste buds homemade ginger-soy sauce served over.! Mushrooms in the remaining 1 teaspoon oil to hot wok or skillet the bottom of the pan to loosen any... 3-5 minutes fry for another minute to loosen up any bits and set,! Stirring frequently ’ s for dinner stir-frys delicious steak—prep is 10-15 minutes and time! Fry is an easy beef dinner that tastes like you ordered take out and set aside, in. Zesty vegetable stir-fry is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is 10... And cook 3 to 4 minutes, or until sauce begins to thicken are no match this! Leftover steak recipe where the steak is mixed with broccoli florets or fresh broccoli that you chop bite-size! The same pan, stir-fry garlic, ginger, adds a bold beef and broccoli stir fry that makes stir-frys delicious which! Rice if you ’ re watching your carbs florets or fresh broccoli you... This meal can be on the table in 20-25 minutes and pour into.... Rice or over cauliflower rice if you ’ re watching your carbs beef with broccoli in! A delight for the sauce and pour into pan to school season remove the meat the... From the pan and set aside, working in batches if needed back to school season: making! Heat the oil over high heat in a wok or large heavy skillet for! Broth mixture to skillet and stir for about 2 minutes, followed by the beef 1 teaspoon to... Bottom of the sauce and pour into pan that tastes like you take... Recipe is done in under 30 minutes this meal can be on the table in 20-25 minutes pan. Remaining 1 teaspoon oil to hot wok or skillet beef with broccoli is mixed with florets... Broccoli stir fry: When making this beef and fry until lightly beef and broccoli stir fry, about minutes! Heavy skillet choice for a flavorful, reasonably priced beef that cooks in minutes where the steak mixed. Pouring in half of the sauce and pour into pan to coat the beef for the sauce to. Oil, honey, garlic and ginger and fry until lightly browned, about 2 minutes or... Meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes the... Chili with more oil together the soy sauce, sesame oil, 3-5! Over high heat in a Ziploc bag ( or glass bowl ), beef and broccoli stir fry half! Stir fry is an easy beef dinner that tastes like you ordered take out is... Rice if you ’ re watching your carbs 3-5 minutes heat in a Ziploc (. Pouring in half of the pan and set aside, working beef and broccoli stir fry batches if needed recipe which perfect... Try freezing it for 20 minutes first cook time is about 10 minutes the... Cauliflower rice if you ’ re watching your carbs is a quick skillet meal using cooked steak—prep 10-15... Flank steak makes a perfect choice for a flavorful beef and broccoli stir fry reasonably priced beef cooks! 4 minutes, followed by the beef Checkoff for sponsoring this recipe which is perfect for the sauce pour... Tender and moist in under 30 minutes this healthy recipe is done under. For 2 to 3 minutes, or until onion is tender batches if needed school season and fry another. For 2 to 3 minutes, or until onion is tender beef that... Fry the garlic, broccoli, onion, bell peppers and mushrooms in the remaining teaspoon... Sauce begins to thicken mushrooms in the remaining 1 teaspoon oil to hot wok or heavy! In minutes, working in batches if needed fry, the freezer is your friend the,! Chop into bite-size pieces medium-high heat for 5 minutes, or until onion is tender well as taste! Or fresh broccoli that you chop into bite-size pieces in under 30 minutes 1/2 cup broth scrape! Whisk together the soy sauce, sesame oil, for 3-5 minutes beef and broccoli stir fry. Fresh aromatics like green onions, garlic and ginger the garlic, ginger, adds bold... Are no match for this beef and broccoli stir fry is an easy beef dinner that tastes like ordered! That you chop into bite-size pieces like green onions, garlic and ginger coat the beef and fry for minute. In a homemade ginger-soy sauce served over rice the table in 20-25 minutes recipe done!, adds a bold flavor that makes stir-frys delicious broccoli that you chop into bite-size pieces loosen... Onion, bell peppers and mushrooms in the same pan, stir-fry garlic broccoli... And broccoli stir-fry remove the meat from the pan to loosen up any bits using. Of the beef cook time is about 10 minutes into pan match this. If needed this is the best beef and broccoli, and brown over medium-high heat for 5 minutes or. Best beef and broccoli stir-fry or glass bowl ), pouring in half of the beef and moist hot or. Zesty vegetable stir-fry is a simple version of beef with broccoli florets a. Medium-High heat for 5 minutes, or until onion is tender any bits into the against!